FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

Continue reading →

DO WE NEED SPA TREATMENTS?
Every woman should take care of herself, since her health and confidence in her charms depend on her appearance. SPA helps a woman keep her youth for a long time…

Continue reading →

7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and…

Continue reading →

water

HOW TO STEAM PROPERLY IN A SAUNA?

Warming up has a beneficial effect on the state of organs and systems of the body, increases metabolism, calms the nervous system, restores vigor, increases mental abilities and immunity of the body. It has long been known that the sauna has a therapeutic and Wellness effect. However, many people think that everything is simple: go to the steam room and sit as long as possible. Continue reading

BEST GIFTS FROM SPA

If you ask a woman what kind of gift she would like to receive for a holiday, four out of five people would definitely answer that a subscription to a Spa program. Relaxing, invigorating and useful procedures are the best that a woman can get as a gift. The advantages of such procedures will be happy to feel not only women, but also men. The list of available SPA programs will allow you to choose miracle treatments for them. Continue reading

SPA TREATMENTS FOR MEN
A few years ago, visiting Spas was the exclusive prerogative of women. But time moves forward and the stronger sex begins to understand that a real man can afford to…

...

WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

...

WHICH SPA SERVICES ARE MOST POPULAR?
Without a doubt, one of the most popular SPA treatments can be called a wrap. They are divided into two main types: hot and cold. Hot wraps cause vasodilation, improve…

...

WHY DO I NEED A FOOT MASSAGE?
Foot massage is equally necessary for people who spend a lot of time on their feet, as well as those who, on the contrary, do not move much. After all,…

...