HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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ANTI-AGING FACIAL SKIN CARE
Anti-aging skin care after 30 years is a mandatory program that covers procedures for rejuvenating the skin of the face, neck and hands. The goal is to restore and improve…

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SPA TREATMENTS FOR MEN
A few years ago, visiting Spas was the exclusive prerogative of women. But time moves forward and the stronger sex begins to understand that a real man can afford to…

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HOW TO STEAM PROPERLY IN A SAUNA?

Warming up has a beneficial effect on the state of organs and systems of the body, increases metabolism, calms the nervous system, restores vigor, increases mental abilities and immunity of the body. It has long been known that the sauna has a therapeutic and Wellness effect. However, many people think that everything is simple: go to the steam room and sit as long as possible. Continue reading

WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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Spa at home: 7 bath and shower products that will relax you after a hard day
Oils, elixirs, salt and other luxury beauty bath finds that will make you forget about what stress and fatigue are We know how sometimes you want to crawl into a…

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8 EFFECTIVE WAYS TO FIGHT CELLULITE
8 EFFECTIVE WAYS TO FIGHT CELLULITE: SAY NO TO " ORANGE PEEL» Healthy smooth skin is a sign of leading a proper lifestyle, rational nutrition and lack of stress, but…

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