THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

Continue reading →

HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

Continue reading →

WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

Continue reading →

radically

WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF

The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term ” Spa “is translated from Latin as “Sanitas Per Aquam”, or water treatment. It is important to note that Spa – is not just a type of Wellness and anti-aging treatments, but a whole philosophy.
Nowadays, Spa treatments are used by people who have lost their vitality and positive energy on the way to high goals and the highest rungs of career ladders. Continue reading

HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?

This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. Continue reading

7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and…

...

WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term " Spa "is translated from Latin…

...

HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

...

WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

...