WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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FIGURE CORRECTION: COMBINING BUSINESS WITH PLEASURE
Any person wants to know how to make a correction of the figure without harm to health and special efforts, because there may always be some flaw that you want…

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WHAT SHOULD BE THE CLOTHES FOR THE SAUNA?
There are many opinions, but definitely, clothing for the bath should be comfortable, high-quality and, most importantly, made of natural materials, which will create maximum air exchange, so that our…

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qualifications

HOW DOES A SAUNA AFFECT THE BODY?

What is the use of a SPA sauna? Sauna has a positive effect on the body’s thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises, the heat transfer process is more active, the skin releases excessive heat through sweat. With sweat, accumulated slags and toxins leave the body.

The positive effect of saunas and steam rooms on the nervous system has been studied. Continue reading

WEIGHT LOSS PROGRAMS FOR THOSE WHO WATCH THEIR FIGURE: SAY “NO” TO EXTRA POUNDS

If a person leads a sedentary lifestyle, does not eat properly, or simply suffers from a slow metabolism, it is possible that very soon he will notice the appearance and accumulation of subcutaneous fat in the abdomen, thighs, arms, and not only. In this case, do not panic or immediately give up and put up with your physique, because you can make a program for weight loss and step by step to perform it to lose weight and maintain a beautiful figure. Continue reading

3 EFFECTIVE FIGURE CORRECTION COURSES THAT WILL DEFINITELY HELP YOU
FIGURE CORRECTION SPB Nowadays, there are many different methods of correcting the figure, but it is very difficult to figure out what really helps and what does not. Even going…

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POSITIVE IMPACT OF SPA PROCEDURES IN THE SAUNA?
In the sauna, our body is steamed, the pores of the skin open, and it is freed from all excess: from subcutaneous fat deposits, from slags and dead cells of…

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7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and…

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SPA TREATMENTS: RELAXATION FOR THE BENEFIT OF HEALTH AND BEAUTY
You can talk about the types of SPA procedures for a very long time, but in most cases they all come down to one meaning – relaxation and improvement of…

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