We, obeying the rhythms of life in a big city, quite quickly waste energy and begin to feel tired, and when we Wake up in the morning we feel breathless. Fatigue accumulates, develops into a total loss of strength… Continue reading
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term ” Spa “is translated from Latin as “Sanitas Per Aquam”, or water treatment. It is important to note that Spa – is not just a type of Wellness and anti-aging treatments, but a whole philosophy.
Nowadays, Spa treatments are used by people who have lost their vitality and positive energy on the way to high goals and the highest rungs of career ladders. Continue reading
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. Continue reading