FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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Just relax: what Spa treatments are worth trying at the resort?
The summer season pleases with holidays and bright resorts near the warm sea. We tell you what Spa treatments are worth trying on vacation to relax the whole body and…

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HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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POSITIVE IMPACT OF SPA PROCEDURES IN THE SAUNA?

In the sauna, our body is steamed, the pores of the skin open, and it is freed from all excess: from subcutaneous fat deposits, from slags and dead cells of the upper layer. The body relaxes, and the skin becomes susceptible to cosmetics, improves skin nutrition, increasing its firmness and elasticity. Under the influence of steam, the skin is much more effectively cleansed from the keratinized layer with scrubs and peels. The effect of wrapping on the heated skin will be much higher and more effective. Continue reading

ANTI-STRESS SKIN CARE

The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse factors as:

avitaminosis;

influence of UV radiation (in particular, during tanning);

the cold and wind;

strong stress;

taking medication, etc.

The basics of facial care in these and some other cases involve revitalizing the skin, its intensive nutrition and hydration, as well as improving the appearance. Continue reading

HOW CAN I ADJUST MY FIGURE AND ENJOY IT?
One of the most effective practices to combat the flaws of our body is massage. Figure correction, according to the reviews of many women and men who have passed such…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

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FIGURE CORRECTION: COMBINING BUSINESS WITH PLEASURE
Any person wants to know how to make a correction of the figure without harm to health and special efforts, because there may always be some flaw that you want…

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Wellness massage: useful and pleasant
Massage is an amazing procedure that combines benefits and pleasure. Regardless of what problem the client came to the salon with, lying down on the massage table, the person unconsciously…

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