MASSAGE WITH OAK BROOMS
Many people really do not know why bath brooms are needed. A lot of sauna lovers are sure that brooms are designed to whip each other to exhaustion – and…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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ANTI-AGING FACIAL SKIN CARE
Anti-aging skin care after 30 years is a mandatory program that covers procedures for rejuvenating the skin of the face, neck and hands. The goal is to restore and improve…

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massage

WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?

It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be slightly higher than the torso and head (in modern steam rooms, special footrests in the form of slats are installed on the shelves). This arrangement facilitates the work of the heart. If it is not possible to lie down, you need to sit down, but so that the legs are at the same height with the body. Continue reading

THE USE OF AROMA IN THE SAUNA.

Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as soon as they approached a green friend, its life-giving power passed into a person.

In the modern world, with a frenzied pace of life, aromatherapy helps to restore strength after a hard day or charge it in the morning. Continue reading

AROMATHERAPY AND ITS EFFECTS ON HUMANS.

These are the smells that bring us back to the vivid images of childhood or to the state of crazy youthful love, excite us or plunge us into a state of deep meditation and relaxation. The relationship between aroma and emotional state is successfully used by psychologists as an “anchor” for managing the internal state of a person. For example, You want to feel confident. To do this, just remember the moment when You felt such confidence, and inhale an unfamiliar fragrance. Continue reading

WHAT IS BODY PILLING?
Every person's body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood…

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8 EFFECTIVE WAYS TO FIGHT CELLULITE
8 EFFECTIVE WAYS TO FIGHT CELLULITE: SAY NO TO " ORANGE PEEL» Healthy smooth skin is a sign of leading a proper lifestyle, rational nutrition and lack of stress, but…

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WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

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RESTORING CARE AND INTENSIVE REVITALIZATION OF HYDROPEPTIDE
The program for agingskin care using products prepared on the basis Of hydropeptide cosmetics is designed for tired and dehydrated skin of any type that requires urgent recovery, intensive cleansing,…

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