HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?

This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. But if you feel that you need a break, get out immediately.

If you are relatively healthy and do not try to test your endurance in the steam room, you can visit the sauna as much as you want. There are no restrictions, everything is individual. Just do not forget to apply a moisturizing milk or cream to the skin after the procedure.