Oko Spa
If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

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HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?

This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. But if you feel that you need a break, get out immediately.

If you are relatively healthy and do not try to test your endurance in the steam room, you can visit the sauna as much as you want. There are no restrictions, everything is individual. Just do not forget to apply a moisturizing milk or cream to the skin after the procedure.

HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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AROMATHERAPY AND ITS EFFECTS ON HUMANS.
These are the smells that bring us back to the vivid images of childhood or to the state of crazy youthful love, excite us or plunge us into a state…

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WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

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POSITIVE IMPACT OF SPA PROCEDURES IN THE SAUNA?
In the sauna, our body is steamed, the pores of the skin open, and it is freed from all excess: from subcutaneous fat deposits, from slags and dead cells of…

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