HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. But if you feel that you need a break, get out immediately.
If you are relatively healthy and do not try to test your endurance in the steam room, you can visit the sauna as much as you want. There are no restrictions, everything is individual. Just do not forget to apply a moisturizing milk or cream to the skin after the procedure.
products
method
quickly
effect
techniques
classical
aromatics
comfortable
advantage
honey
massage
Portugal
subcutaneous
moisturizing
slags
fan of steam
benefits
creams
cellulite
procedures
bonuses
Belgium
visiting
examinations
skin infections
sauna
relaxes
appearance
masks and scrubs
master
relaxation
antioxidants
effects
nutrition
Czech Republic
sports
sea products
vitamins
Norway
regularly
people
choosing clothes
toxins
saunas
moisturize
therapeutic
comprehensive
sensitivity
procedure
Bulgaria
rejuvenation
service
principles
forbidden
sexual
skin
gradualness
improve
minutes