WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

Continue reading →

WHAT MASKS CAN BE MADE IN THE SAUNA?
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of…

Continue reading →

Spa at home: 7 bath and shower products that will relax you after a hard day
Oils, elixirs, salt and other luxury beauty bath finds that will make you forget about what stress and fatigue are We know how sometimes you want to crawl into a…

Continue reading →

THE USE OF AROMA IN THE SAUNA.

Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as soon as they approached a green friend, its life-giving power passed into a person.

In the modern world, with a frenzied pace of life, aromatherapy helps to restore strength after a hard day or charge it in the morning. It is enough to add a few drops of essential oil to the bathroom when you come home from work and lie down for 15-20 minutes, and you immediately feel the weakness and fatigue go away, and they are replaced by calm and relaxation. For this procedure, tangerine or eucalyptus oil is perfect.

Aromatherapy is used as one of the ways to treat colds, especially in winter. A fairly effective method is to visit a sauna with aromomasols: extract of eucalyptus, mint, lemon, sandalwood, fir, bergamot, grapefruit, pine, lime, tea tree, cypress tree, etc.

In addition to the warming effect, the oils also have an inhalation effect, along the way the nasopharynx is cleared, the bronchi expand, which improves breathing and oxygen consumption.

Use of sauna and aroma:

The high temperature in the sauna causes a kind of “artificial heat”, and our immune system responds to this heat (the body begins to actively produce white blood cells).
The sauna also contributes to the production of interferon. Interferon is an antiviral protein that reduces the risk of cancer.
The sauna accelerates chemical processes in the body, thereby clearing our skin of toxins. In addition, the sauna opens the pores on the skin, and with the sweat all the accumulated dirt comes out.
In the sauna, the capillaries expand, the process of blood flow to our skin accelerates, and there is an increase in the volume of capillaries, which, according to some doctors, adherents of alternative medicine, allows you to keep blood pressure normal.
While taking a sauna, our skin temperature increases by about 10 degrees Celsius, and our body temperature increases by 3 degrees Celsius. “Artificial heat” kills harmful bacteria and viruses and strengthens our immune system.
In addition, the sauna helps to remove lactic acid from the body, which is formed during physical activity. Therefore, after physical exercises, a sauna is simply necessary.

Fabulous Spa treatments
The beauty industry does not stand still today, in order to relax, improve your health and appearance, get a boost of energy, you do not need to go to foreign…

...

ANTI-AGING FACIAL SKIN CARE
Anti-aging skin care after 30 years is a mandatory program that covers procedures for rejuvenating the skin of the face, neck and hands. The goal is to restore and improve…

...

EXPRESS-CARE FOR SKIN REJUVENATION OF THE FACE
Express face care programs and procedures are designed for those people who want to improve the appearance of the skin (regardless of its type), eliminate any signs of premature aging…

...

SPA TREATMENTS FOR MEN.
SPA procedures among men are becoming more popular, this is due to the fact that in modern society, fashion requires good looks not only from women, but also from men.…

...