FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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BEST GIFTS FROM SPA
If you ask a woman what kind of gift she would like to receive for a holiday, four out of five people would definitely answer that a subscription to a…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

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HOW DOES A SAUNA AFFECT THE BODY?

What is the use of a SPA sauna? Sauna has a positive effect on the body’s thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises, the heat transfer process is more active, the skin releases excessive heat through sweat. With sweat, accumulated slags and toxins leave the body.

The positive effect of saunas and steam rooms on the nervous system has been studied. After visiting the sauna, the reaction speed increases, coordination and balancing improves. Good mood and easy well-being also largely depends on the interior, environment, and flavors. You can humidify the air in the sauna with an infusion of mint, pine needles, eucalyptus, lemon, combined with hot air, the effect of decoctions will be even stronger and more useful.

The high temperature in the sauna activates the activity of the heart. But it does not wear out, but hardens. If you have high blood pressure, a single visit to the SPA sauna should not exceed 10 minutes, otherwise there may be negative consequences, such as slight nausea, dizziness. After and during a sauna session, blood circulation improves, and the vessels of the brain become more elastic and strong by filling with blood.

After the sauna, rest for twenty minutes. It is not recommended to consume alcoholic beverages and food during and after visiting the sauna or steam room. Drink plenty of fluids. To make your cardiovascular system work better, take a cool shower or take a dip in the cool pool.

In the sauna, muscle tone decreases. Tension and pain in the muscles are reduced, they become more elastic. The sauna is especially useful for those who are actively engaged in sports, aerobics, swimming. Oxygen consumption is restored, because during your stay in the sauna, breathing becomes more frequent. after leaving the sauna, you start to breathe fully, breathing is not difficult.

But the most important thing is the effect of the sauna on the skin. Blood circulation in the skin increases due to an increase in temperature. On the surface of the skin, the temperature can reach 41-42 degrees Celsius. Blood vessels expand, the epidermis becomes softer, the skin becomes more sensitive, and the immune-biological properties of the skin increase. Improves the color and condition of the skin, it becomes soft and soft to the touch.

In the sauna, fatigue as a hand removes. It is not for nothing that men like to take a steam bath at the weekend or visit the sauna. A visit to the sauna will restore your hair, relieve fatigue, and your gait will become light. The sauna is also very useful if you have had any ligament injuries, joints, or fractures. The next morning, if the sauna, of course, was prepared correctly, You will feel like a new born.

Most of us spend five days a week at work. There is very little or no time left for sports. According to the level of load on the human body systems, a sauna session is comparable to a fast run or active aerobics. Thus, a visit to the sauna can replace a visit to the gym. Visiting the steam room at the weekend will restore your strength and relieve fatigue.

SPA TREATMENTS: RELAXATION FOR THE BENEFIT OF HEALTH AND BEAUTY
You can talk about the types of SPA procedures for a very long time, but in most cases they all come down to one meaning – relaxation and improvement of…

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HOW CAN I ADJUST MY FIGURE AND ENJOY IT?
One of the most effective practices to combat the flaws of our body is massage. Figure correction, according to the reviews of many women and men who have passed such…

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HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

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The most popular SPA treatments
"Health through water" is translated from the Latin sanus per aqua (SPA). It is with the help of water in modern SPAS that we are offered to improve our health,…

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