HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body’s thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises, the heat transfer process is more active, the skin releases excessive heat through sweat. With sweat, accumulated slags and toxins leave the body.
The positive effect of saunas and steam rooms on the nervous system has been studied. After visiting the sauna, the reaction speed increases, coordination and balancing improves. Good mood and easy well-being also largely depends on the interior, environment, and flavors. You can humidify the air in the sauna with an infusion of mint, pine needles, eucalyptus, lemon, combined with hot air, the effect of decoctions will be even stronger and more useful.
The high temperature in the sauna activates the activity of the heart. But it does not wear out, but hardens. If you have high blood pressure, a single visit to the SPA sauna should not exceed 10 minutes, otherwise there may be negative consequences, such as slight nausea, dizziness. After and during a sauna session, blood circulation improves, and the vessels of the brain become more elastic and strong by filling with blood.
After the sauna, rest for twenty minutes. It is not recommended to consume alcoholic beverages and food during and after visiting the sauna or steam room. Drink plenty of fluids. To make your cardiovascular system work better, take a cool shower or take a dip in the cool pool.
In the sauna, muscle tone decreases. Tension and pain in the muscles are reduced, they become more elastic. The sauna is especially useful for those who are actively engaged in sports, aerobics, swimming. Oxygen consumption is restored, because during your stay in the sauna, breathing becomes more frequent. after leaving the sauna, you start to breathe fully, breathing is not difficult.
But the most important thing is the effect of the sauna on the skin. Blood circulation in the skin increases due to an increase in temperature. On the surface of the skin, the temperature can reach 41-42 degrees Celsius. Blood vessels expand, the epidermis becomes softer, the skin becomes more sensitive, and the immune-biological properties of the skin increase. Improves the color and condition of the skin, it becomes soft and soft to the touch.
In the sauna, fatigue as a hand removes. It is not for nothing that men like to take a steam bath at the weekend or visit the sauna. A visit to the sauna will restore your hair, relieve fatigue, and your gait will become light. The sauna is also very useful if you have had any ligament injuries, joints, or fractures. The next morning, if the sauna, of course, was prepared correctly, You will feel like a new born.
Most of us spend five days a week at work. There is very little or no time left for sports. According to the level of load on the human body systems, a sauna session is comparable to a fast run or active aerobics. Thus, a visit to the sauna can replace a visit to the gym. Visiting the steam room at the weekend will restore your strength and relieve fatigue.