WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

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5 ADVANTAGES OF A GOOD ANTI CELLULITE MASSAGE
No matter how expensive the "miracle creams" are, they will not provide a one-hundred-percent result in the fight against cellulite, but professional anti-cellulite massage (St. Petersburg) can make a real…

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WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term " Spa "is translated from Latin…

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POSITIVE IMPACT OF SPA PROCEDURES IN THE SAUNA?

In the sauna, our body is steamed, the pores of the skin open, and it is freed from all excess: from subcutaneous fat deposits, from slags and dead cells of the upper layer. The body relaxes, and the skin becomes susceptible to cosmetics, improves skin nutrition, increasing its firmness and elasticity. Under the influence of steam, the skin is much more effectively cleansed from the keratinized layer with scrubs and peels. The effect of wrapping on the heated skin will be much higher and more effective.

Bath procedures due to the influence of steam and contrasting temperatures activate and enhance the effect of massage, so the combination of sauna and massage have the most healing effect on the entire human body. Probably, there is no such person who would not know that a sauna and massage are the best combination.

There is one important difference between sauna massage and regular massage. All types of massage consist of 80% thermal preparation of the body. Various rubbing, kneading, patting and tapping with strong hands bring your body to a warm state. So much effort to get the heat through the skin into the muscles! And everything is ready in the bath! And skin temperature, and open pores, and warm muscles and a hot body. Everything is ready for it-massage.

As a massage after the sauna, we recommend General massage, back massage, neck and collar massage, relaxing full body massage, hand and foot massage. In General, the strength and intensity of the main massage techniques can be reduced. And the most ancient and at the same time unique procedure is the crown massage.

Many do not even think that the broom in the bath is one of the most effective massage tools and manipulations. This is the most important massage tool with a special method of application. Of course, it is very different from General health massage, sports massage or Thai. It’s like heaven and earth.

Let’s remember our newcomers in the bath. They can be immediately calculated by active self-torture with brooms immediately after climbing on the shelves. But experienced bath attendants wait, take their time, sweat and pour water into the heater.

WHAT IS THE ESSENCE OF MASSAGE WITH BROOMS?
Crown massage is performed with two brooms at the same time. The masseur takes brooms in each hand and conducts a set of exercises.

The essence of manipulation is based on the use of a scheme of movement of lymph in the human body: from the feet to the top of the head. It is correct to massage in this direction-shifting the focus of manipulation along the body. For hands, this means that you need to massage them from the hands and go up to the shoulders and neck. This ensures the outflow of excess fluid and certain substances from the intercellular space to the circulatory system.

The most common techniques are: pohlestyvaniya, postegivaniya, poultices (compresses), patting, stretching and stroking, and the final can be called rubbing.

As a rule, after a properly done massage, the body is relaxed and the mind is dulled. Get up after the massage should be gradually without sharp rises, as this can lead to some dizziness.

FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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3 EFFECTIVE FIGURE CORRECTION COURSES THAT WILL DEFINITELY HELP YOU
FIGURE CORRECTION SPB Nowadays, there are many different methods of correcting the figure, but it is very difficult to figure out what really helps and what does not. Even going…

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5 ADVANTAGES OF A GOOD ANTI CELLULITE MASSAGE
No matter how expensive the "miracle creams" are, they will not provide a one-hundred-percent result in the fight against cellulite, but professional anti-cellulite massage (St. Petersburg) can make a real…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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