FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

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HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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WHAT IS BODY PILLING?

Every person’s body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood circulation, promotes exfoliation of dead skin cells, and thus cleanses it. Body peeling perfectly tones the skin, moisturizes and nourishes the skin. In addition, body peeling helps to reduce the fat layer under the skin, removes the appearance of cellulite, which is achieved by improving microcirculation. After peeling, the skin becomes velvety, soft and becomes more elastic. After peeling, you can be sure that the skin is well prepared for further procedures, for example, wrapping or massage. Body peeling is the starting procedure for most body care programs — figure correction, cellulite control, toning, moisturizing, skin mineralization, and body health. Peels, clearing the pores of the skin, help to improve its respiratory function, enriching the cells with oxygen, stimulate the elimination of toxins. The microelements included in the peels penetrate into the tissues, and together with a gentle and light massage activate the metabolism, enhance blood and lymph microcirculation in the surface and deeper layers of the skin, skin renewal and regeneration. Body peeling is necessary to increase the effectiveness of wraps and masks. The use of peeling after the sauna, when the skin is steamed and pliable, improves the effect of removing keratinized cells. Body peeling performed before the start of the summer season will provide a more even and beautiful tan.

EXPRESS-CARE FOR SKIN REJUVENATION OF THE FACE
Express face care programs and procedures are designed for those people who want to improve the appearance of the skin (regardless of its type), eliminate any signs of premature aging…

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The best Spa complexes of the Carpathians, where you will forget about everything
Summer is not a good time for hyperproductive office work. During the hot heat, we much prefer to relax, and if this is not yet possible – then at least…

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HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

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MASSAGE WITH OAK BROOMS
Many people really do not know why bath brooms are needed. A lot of sauna lovers are sure that brooms are designed to whip each other to exhaustion – and…

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