HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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WHAT IS BODY PILLING?
Every person's body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood…

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THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

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WHAT IS BODY PILLING?

Every person’s body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood circulation, promotes exfoliation of dead skin cells, and thus cleanses it. Body peeling perfectly tones the skin, moisturizes and nourishes the skin. In addition, body peeling helps to reduce the fat layer under the skin, removes the appearance of cellulite, which is achieved by improving microcirculation. After peeling, the skin becomes velvety, soft and becomes more elastic. After peeling, you can be sure that the skin is well prepared for further procedures, for example, wrapping or massage. Body peeling is the starting procedure for most body care programs — figure correction, cellulite control, toning, moisturizing, skin mineralization, and body health. Peels, clearing the pores of the skin, help to improve its respiratory function, enriching the cells with oxygen, stimulate the elimination of toxins. The microelements included in the peels penetrate into the tissues, and together with a gentle and light massage activate the metabolism, enhance blood and lymph microcirculation in the surface and deeper layers of the skin, skin renewal and regeneration. Body peeling is necessary to increase the effectiveness of wraps and masks. The use of peeling after the sauna, when the skin is steamed and pliable, improves the effect of removing keratinized cells. Body peeling performed before the start of the summer season will provide a more even and beautiful tan.

FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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Oko Spa
If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

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ANTI-AGING FACIAL SKIN CARE
Anti-aging skin care after 30 years is a mandatory program that covers procedures for rejuvenating the skin of the face, neck and hands. The goal is to restore and improve…

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