WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

Continue reading →

FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

Continue reading →

WHAT IS BODY PILLING?
Every person's body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood…

Continue reading →

Wellness massage: useful and pleasant

Massage is an amazing procedure that combines benefits and pleasure. Regardless of what problem the client came to the salon with, lying down on the massage table, the person unconsciously relaxes and adjusts for an hour and a half of pleasant pastime. Even if at some point the masseur’s hands press a little harder, working through a muscle clamp or arched vertebral discs, the painful sensations are quickly replaced by relief and warmth spreading through the body. Wellness massage helps to improve overall well-being, especially for problems with the back, lower back and neck.

What other bonuses does body massage bring? Kiev masters, those who work in good salons and have high qualifications, can do it in one session:

reduce pain in the problem area, and in mild cases, completely remove them;
determine how many sessions the client will need to say goodbye to the pain symptom;
relax, restore mental balance;
fill the body with energy, make it remember how light, peaceful and beautiful it can be.
Proper nutrition, sports, massage-Kiev offers to pay attention to your health
Summer is the perfect time to review your diet, start moving more, and exercise. And massage will be the component that will help to fix the effect, tighten the skin, make it cleaner and more elastic. Wellness and anti-cellulite massages in Kiev are useful in themselves, but you can strengthen them with additional actions, and the result will be achieved faster. The availability of fresh fruits and vegetables and Sunny days make the task easier.

WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

...

COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

...

SPA TREATMENTS FOR MEN.
SPA procedures among men are becoming more popular, this is due to the fact that in modern society, fashion requires good looks not only from women, but also from men.…

...

WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

...