BEST GIFTS FROM SPA
If you ask a woman what kind of gift she would like to receive for a holiday, four out of five people would definitely answer that a subscription to a…

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The most popular SPA treatments
"Health through water" is translated from the Latin sanus per aqua (SPA). It is with the help of water in modern SPAS that we are offered to improve our health,…

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WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?

Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the knowledge of which may serve as a reason for refusing to visit this kind of “relaxation room”. To have an idea of the contraindications of visiting a dry steam room is necessary to prevent possible harm to the human body.

It is not recommended to visit the sauna if you have colds accompanied by fever, exacerbations of chronic diseases, thrombophlebitis (including a three-month period after treatment), severe vegetative disorders (frequent headaches, etc.). With hypertension, a sharp change in temperature is dangerous — from steam to a cold pool and immediately back to the heat.

Going to the sauna is strictly forbidden after heart attacks, in all forms of hypertension, which are accompanied by heart failure, sometimes kidney failure. It should be remembered that it is strictly forbidden to visit the sauna if you are very tired, after excessive consumption of alcoholic beverages, after eating a large amount of food, before going to bed. You should definitely think about the contraindications of visiting the sauna for people suffering from peptic ulcer disease. In all these cases, you should refrain from visiting absolutely any steam rooms.

In General, considering in detail all the contraindications and the constant benefits of visiting a sauna, it should be noted that the benefits of a sauna are incomparably greater. But each person is completely individual, so it is important to regularly undergo medical examinations to calmly visit the sauna. Follow all precautions and monitor your health.

SPA TREATMENTS: RELAXATION FOR THE BENEFIT OF HEALTH AND BEAUTY
You can talk about the types of SPA procedures for a very long time, but in most cases they all come down to one meaning – relaxation and improvement of…

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WEIGHT LOSS PROGRAMS FOR THOSE WHO WATCH THEIR FIGURE: SAY "NO" TO EXTRA POUNDS
If a person leads a sedentary lifestyle, does not eat properly, or simply suffers from a slow metabolism, it is possible that very soon he will notice the appearance and…

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DO WE NEED SPA TREATMENTS?
Every woman should take care of herself, since her health and confidence in her charms depend on her appearance. SPA helps a woman keep her youth for a long time…

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HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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