WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the knowledge of which may serve as a reason for refusing to visit this kind of “relaxation room”. To have an idea of the contraindications of visiting a dry steam room is necessary to prevent possible harm to the human body.
It is not recommended to visit the sauna if you have colds accompanied by fever, exacerbations of chronic diseases, thrombophlebitis (including a three-month period after treatment), severe vegetative disorders (frequent headaches, etc.). With hypertension, a sharp change in temperature is dangerous — from steam to a cold pool and immediately back to the heat.
Going to the sauna is strictly forbidden after heart attacks, in all forms of hypertension, which are accompanied by heart failure, sometimes kidney failure. It should be remembered that it is strictly forbidden to visit the sauna if you are very tired, after excessive consumption of alcoholic beverages, after eating a large amount of food, before going to bed. You should definitely think about the contraindications of visiting the sauna for people suffering from peptic ulcer disease. In all these cases, you should refrain from visiting absolutely any steam rooms.
In General, considering in detail all the contraindications and the constant benefits of visiting a sauna, it should be noted that the benefits of a sauna are incomparably greater. But each person is completely individual, so it is important to regularly undergo medical examinations to calmly visit the sauna. Follow all precautions and monitor your health.