FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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WHAT MASKS CAN BE MADE IN THE SAUNA?
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of…

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5 ADVANTAGES OF A GOOD ANTI CELLULITE MASSAGE
No matter how expensive the "miracle creams" are, they will not provide a one-hundred-percent result in the fight against cellulite, but professional anti-cellulite massage (St. Petersburg) can make a real…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?

Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the knowledge of which may serve as a reason for refusing to visit this kind of “relaxation room”. To have an idea of the contraindications of visiting a dry steam room is necessary to prevent possible harm to the human body.

It is not recommended to visit the sauna if you have colds accompanied by fever, exacerbations of chronic diseases, thrombophlebitis (including a three-month period after treatment), severe vegetative disorders (frequent headaches, etc.). With hypertension, a sharp change in temperature is dangerous — from steam to a cold pool and immediately back to the heat.

Going to the sauna is strictly forbidden after heart attacks, in all forms of hypertension, which are accompanied by heart failure, sometimes kidney failure. It should be remembered that it is strictly forbidden to visit the sauna if you are very tired, after excessive consumption of alcoholic beverages, after eating a large amount of food, before going to bed. You should definitely think about the contraindications of visiting the sauna for people suffering from peptic ulcer disease. In all these cases, you should refrain from visiting absolutely any steam rooms.

In General, considering in detail all the contraindications and the constant benefits of visiting a sauna, it should be noted that the benefits of a sauna are incomparably greater. But each person is completely individual, so it is important to regularly undergo medical examinations to calmly visit the sauna. Follow all precautions and monitor your health.

AROMATHERAPY AND ITS EFFECTS ON HUMANS.
These are the smells that bring us back to the vivid images of childhood or to the state of crazy youthful love, excite us or plunge us into a state…

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WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

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WEIGHT LOSS PROGRAMS FOR THOSE WHO WATCH THEIR FIGURE: SAY "NO" TO EXTRA POUNDS
If a person leads a sedentary lifestyle, does not eat properly, or simply suffers from a slow metabolism, it is possible that very soon he will notice the appearance and…

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Oko Spa
If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial…

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