ANTI-STRESS SKIN CARE
The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse…

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WHY DO I NEED A FOOT MASSAGE?
Foot massage is equally necessary for people who spend a lot of time on their feet, as well as those who, on the contrary, do not move much. After all,…

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FIGURE CORRECTION: COMBINING BUSINESS WITH PLEASURE
Any person wants to know how to make a correction of the figure without harm to health and special efforts, because there may always be some flaw that you want…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?

Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the knowledge of which may serve as a reason for refusing to visit this kind of “relaxation room”. To have an idea of the contraindications of visiting a dry steam room is necessary to prevent possible harm to the human body.

It is not recommended to visit the sauna if you have colds accompanied by fever, exacerbations of chronic diseases, thrombophlebitis (including a three-month period after treatment), severe vegetative disorders (frequent headaches, etc.). With hypertension, a sharp change in temperature is dangerous — from steam to a cold pool and immediately back to the heat.

Going to the sauna is strictly forbidden after heart attacks, in all forms of hypertension, which are accompanied by heart failure, sometimes kidney failure. It should be remembered that it is strictly forbidden to visit the sauna if you are very tired, after excessive consumption of alcoholic beverages, after eating a large amount of food, before going to bed. You should definitely think about the contraindications of visiting the sauna for people suffering from peptic ulcer disease. In all these cases, you should refrain from visiting absolutely any steam rooms.

In General, considering in detail all the contraindications and the constant benefits of visiting a sauna, it should be noted that the benefits of a sauna are incomparably greater. But each person is completely individual, so it is important to regularly undergo medical examinations to calmly visit the sauna. Follow all precautions and monitor your health.

WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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ANTI-STRESS SKIN CARE
The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse…

...

AROMATHERAPY AND ITS EFFECTS ON HUMANS.
These are the smells that bring us back to the vivid images of childhood or to the state of crazy youthful love, excite us or plunge us into a state…

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COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

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