WHY DO I NEED A FOOT MASSAGE?
Foot massage is equally necessary for people who spend a lot of time on their feet, as well as those who, on the contrary, do not move much. After all,…

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HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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Spa at home: 7 bath and shower products that will relax you after a hard day
Oils, elixirs, salt and other luxury beauty bath finds that will make you forget about what stress and fatigue are We know how sometimes you want to crawl into a…

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WHAT CAN NOT BE DONE IN THE BATH?

How to bathe on an empty or on a crowded stomach.
Sit on the lowest, coldest bench to stay in the steam room longer.
Sit on the top shelf with your head under the ceiling and your feet at the bottom.
Pour warm water instead of cold.
Do not visit the sauna after drinking alcoholic beverages (and even more so do not use them during the bath procedure), as alcohol dulls the senses, disrupts thermoregulation and creates an increased load on the heart.
Actively have sex in a steam room. Especially people with cardiovascular diseases need to be especially careful.
It is better to refrain from going to the bath for people suffering from skin infections, people with reduced immunity, and people with allergies to odors.
If you considered yourself healthy, but after an hour’s stay in the bath with the optimal regime of visiting the steam room and pool, you began to have headaches, weakness, insomnia, loss of appetite (including sexual ones), it means that something is wrong in your body. And you need to adhere to the principles of gradualness, potency and consistency when mastering the bath art.

SPA TREATMENTS FOR MEN.
SPA procedures among men are becoming more popular, this is due to the fact that in modern society, fashion requires good looks not only from women, but also from men.…

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ANTI-STRESS SKIN CARE
The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse…

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SPA TREATMENTS FOR MEN.
SPA procedures among men are becoming more popular, this is due to the fact that in modern society, fashion requires good looks not only from women, but also from men.…

...

Spa at home: 7 bath and shower products that will relax you after a hard day
Oils, elixirs, salt and other luxury beauty bath finds that will make you forget about what stress and fatigue are We know how sometimes you want to crawl into a…

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