HOW TO STEAM PROPERLY IN A SAUNA?
Warming up has a beneficial effect on the state of organs and systems of the body, increases metabolism, calms the nervous system, restores vigor, increases mental abilities and immunity of…

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RESTORING CARE AND INTENSIVE REVITALIZATION OF HYDROPEPTIDE
The program for agingskin care using products prepared on the basis Of hydropeptide cosmetics is designed for tired and dehydrated skin of any type that requires urgent recovery, intensive cleansing,…

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The best Spa complexes of the Carpathians, where you will forget about everything
Summer is not a good time for hyperproductive office work. During the hot heat, we much prefer to relax, and if this is not yet possible – then at least…

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WHAT CAN NOT BE DONE IN THE BATH?

How to bathe on an empty or on a crowded stomach.
Sit on the lowest, coldest bench to stay in the steam room longer.
Sit on the top shelf with your head under the ceiling and your feet at the bottom.
Pour warm water instead of cold.
Do not visit the sauna after drinking alcoholic beverages (and even more so do not use them during the bath procedure), as alcohol dulls the senses, disrupts thermoregulation and creates an increased load on the heart.
Actively have sex in a steam room. Especially people with cardiovascular diseases need to be especially careful.
It is better to refrain from going to the bath for people suffering from skin infections, people with reduced immunity, and people with allergies to odors.
If you considered yourself healthy, but after an hour’s stay in the bath with the optimal regime of visiting the steam room and pool, you began to have headaches, weakness, insomnia, loss of appetite (including sexual ones), it means that something is wrong in your body. And you need to adhere to the principles of gradualness, potency and consistency when mastering the bath art.

WHAT SHOULD BE THE CLOTHES FOR THE SAUNA?
There are many opinions, but definitely, clothing for the bath should be comfortable, high-quality and, most importantly, made of natural materials, which will create maximum air exchange, so that our…

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MASSAGE CERTIFICATE IS ONE OF THE MOST FAVORITE GIFTS FOR WOMEN
Today, when the market is full of various offers and assortment of goods, it is very difficult to choose a good and, most importantly, the right gift for a dear…

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7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and…

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WHAT IS A WRAP AND WHAT EFFECT DOES IT HAVE?
Wrapping is a type of thalassotherapy, the most common procedure in modern cosmetology. Wraps are especially effective in the fight against cellulite and weight loss. The main advantage of wraps…

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