WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach.
Sit on the lowest, coldest bench to stay in the steam room longer.
Sit on the top shelf with your head under the ceiling and your feet at the bottom.
Pour warm water instead of cold.
Do not visit the sauna after drinking alcoholic beverages (and even more so do not use them during the bath procedure), as alcohol dulls the senses, disrupts thermoregulation and creates an increased load on the heart.
Actively have sex in a steam room. Especially people with cardiovascular diseases need to be especially careful.
It is better to refrain from going to the bath for people suffering from skin infections, people with reduced immunity, and people with allergies to odors.
If you considered yourself healthy, but after an hour’s stay in the bath with the optimal regime of visiting the steam room and pool, you began to have headaches, weakness, insomnia, loss of appetite (including sexual ones), it means that something is wrong in your body. And you need to adhere to the principles of gradualness, potency and consistency when mastering the bath art.