Wellness massage: useful and pleasant
Massage is an amazing procedure that combines benefits and pleasure. Regardless of what problem the client came to the salon with, lying down on the massage table, the person unconsciously…

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WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term " Spa "is translated from Latin…

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HOW TO STEAM PROPERLY IN A SAUNA?
Warming up has a beneficial effect on the state of organs and systems of the body, increases metabolism, calms the nervous system, restores vigor, increases mental abilities and immunity of…

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WHAT MASKS CAN BE MADE IN THE SAUNA?

As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of their skin are well aware that face, body and hair masks work much more effectively if they are made in a sauna.

The sauna is perfect for helping your skin to become clean and beautiful, and your hair to regain health and Shine. It is very convenient when there is a lot of warm water, a shower, a cool pool, scents of fragrant herbs, and time for self-care is more than enough.

After steam baths, our body warms up, the pores of the skin open, and it is freed from all excess: from subcutaneous fat deposits, from slags and dead cells of the upper layer. The body relaxes, and the skin becomes susceptible to care products, but masks and scrubs should be selected so that they are suitable for your skin type.

The best Spa complexes of the Carpathians, where you will forget about everything
Summer is not a good time for hyperproductive office work. During the hot heat, we much prefer to relax, and if this is not yet possible – then at least…

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HOW CAN I ADJUST MY FIGURE AND ENJOY IT?
One of the most effective practices to combat the flaws of our body is massage. Figure correction, according to the reviews of many women and men who have passed such…

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HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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