EXPRESS-CARE FOR SKIN REJUVENATION OF THE FACE
Express face care programs and procedures are designed for those people who want to improve the appearance of the skin (regardless of its type), eliminate any signs of premature aging…

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DO WE NEED SPA TREATMENTS?
Every woman should take care of herself, since her health and confidence in her charms depend on her appearance. SPA helps a woman keep her youth for a long time…

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WEIGHT LOSS PROGRAMS FOR THOSE WHO WATCH THEIR FIGURE: SAY "NO" TO EXTRA POUNDS
If a person leads a sedentary lifestyle, does not eat properly, or simply suffers from a slow metabolism, it is possible that very soon he will notice the appearance and…

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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?

It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna, we need to replenish the water-salt balance in the body. Therefore, after the sauna, you need to drink water or green tea! It not only replenishes the water balance, but also stabilizes the metabolism, as well as betrays the entire process of fragrant piquancy.

Under the influence of high temperature, a person begins to sweat intensely, and then his body removes harmful substances. During bath procedures in the sauna, you can lose up to 2 liters of water, so between visits to the steam room, you should definitely replenish your body’s fluid reserves. The most traditional bath drink is tea, it quenches thirst, and, in addition, contains a lot of useful substances. Black or green tea can be mixed with herbs (mint, chamomile, hawthorn). And you can also prepare a medicinal herbal collection in advance, which will not only refresh you, but will be a delicious and useful drink during the hour of bath procedures. This decoction is made as follows: the collection of the necessary plants is filled with boiling water and infused for some time. Adding this medicinal broth to ordinary tea, you will get a fragrant drink enriched with a whole range of medicinal properties.

So, strawberry tea, containing vitamins b and C, will strengthen the body and accelerate the removal of toxins. Tincture of oregano has a diaphoretic effect and calms the nervous system. Tea from 15 rosehip fruits on 200 gr. water will give the body a daily norm of vitamins K, E, B2, C and R. Mint tincture will cleanse the body, cheer up and increase the vitality. You can mix all these teas with honey.

MASSAGE CERTIFICATE IS ONE OF THE MOST FAVORITE GIFTS FOR WOMEN
Today, when the market is full of various offers and assortment of goods, it is very difficult to choose a good and, most importantly, the right gift for a dear…

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WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

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FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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Oko Spa
If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial…

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