ANTI-AGING FACIAL SKIN CARE
Anti-aging skin care after 30 years is a mandatory program that covers procedures for rejuvenating the skin of the face, neck and hands. The goal is to restore and improve…

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Fabulous Spa treatments
The beauty industry does not stand still today, in order to relax, improve your health and appearance, get a boost of energy, you do not need to go to foreign…

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AROMATHERAPY AND ITS EFFECTS ON HUMANS.
These are the smells that bring us back to the vivid images of childhood or to the state of crazy youthful love, excite us or plunge us into a state…

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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?

It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna, we need to replenish the water-salt balance in the body. Therefore, after the sauna, you need to drink water or green tea! It not only replenishes the water balance, but also stabilizes the metabolism, as well as betrays the entire process of fragrant piquancy.

Under the influence of high temperature, a person begins to sweat intensely, and then his body removes harmful substances. During bath procedures in the sauna, you can lose up to 2 liters of water, so between visits to the steam room, you should definitely replenish your body’s fluid reserves. The most traditional bath drink is tea, it quenches thirst, and, in addition, contains a lot of useful substances. Black or green tea can be mixed with herbs (mint, chamomile, hawthorn). And you can also prepare a medicinal herbal collection in advance, which will not only refresh you, but will be a delicious and useful drink during the hour of bath procedures. This decoction is made as follows: the collection of the necessary plants is filled with boiling water and infused for some time. Adding this medicinal broth to ordinary tea, you will get a fragrant drink enriched with a whole range of medicinal properties.

So, strawberry tea, containing vitamins b and C, will strengthen the body and accelerate the removal of toxins. Tincture of oregano has a diaphoretic effect and calms the nervous system. Tea from 15 rosehip fruits on 200 gr. water will give the body a daily norm of vitamins K, E, B2, C and R. Mint tincture will cleanse the body, cheer up and increase the vitality. You can mix all these teas with honey.

COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

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SPA TREATMENTS FOR MEN.
SPA procedures among men are becoming more popular, this is due to the fact that in modern society, fashion requires good looks not only from women, but also from men.…

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FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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