How to bathe on an empty or on a crowded stomach.
Sit on the lowest, coldest bench to stay in the steam room longer.
Sit on the top shelf with your head under the ceiling and your feet at the bottom.
Pour warm water instead of cold. Continue reading
There are many opinions, but definitely, clothing for the bath should be comfortable, high-quality and, most importantly, made of natural materials, which will create maximum air exchange, so that our skin can breathe freely and remove moisture. Accordingly, the use of clothing made of synthetic materials in the bath is simply unacceptable. In many ways, it is the choice of bath clothing that will depend on the benefits received from going to the bath. Continue reading
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of their skin are well aware that face, body and hair masks work much more effectively if they are made in a sauna.
The sauna is perfect for helping your skin to become clean and beautiful, and your hair to regain health and Shine. Continue reading
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna, we need to replenish the water-salt balance in the body. Therefore, after the sauna, you need to drink water or green tea! It not only replenishes the water balance, but also stabilizes the metabolism, as well as betrays the entire process of fragrant piquancy. Continue reading
Without a doubt, one of the most popular SPA treatments can be called a wrap. They are divided into two main types: hot and cold. Hot wraps cause vasodilation, improve blood circulation, reduce fat tissue, and increase immunity. When cold wrapping, capillaries and blood vessels narrow, which leads to accelerated blood and lymph flow and the removal of toxins and toxins from the body. Cold wrap is useful for edema, fatigue, heaviness in the legs, and as a rehabilitation after sclerosis of the veins. Continue reading