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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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AROMATHERAPY AND ITS EFFECTS ON HUMANS.
MASSAGE CERTIFICATE IS ONE OF THE MOST FAVORITE GIFTS FOR WOMEN
SPA TREATMENTS: RELAXATION FOR THE BENEFIT OF HEALTH AND BEAUTY
FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
WHY DO I NEED A FOOT MASSAGE?
Spa at home: 7 bath and shower products that will relax you after a hard day
BEST GIFTS FROM SPA
WHAT MASKS CAN BE MADE IN THE SAUNA?
WHAT IS BODY PILLING?
WHAT IS A WRAP AND WHAT EFFECT DOES IT HAVE?

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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types of classic

Oko Spa

If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial music-you are in Oko Spa. Here the best techniques and traditions of Eastern Spa rituals are accumulated, and the services are provided by masters from Indonesia, Thailand, India and China. Continue reading →

Posted in recommended, reducing, rejuvenating, relatives, relax

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Just relax: what Spa treatments are worth trying at the resort?
The summer season pleases with holidays and bright resorts near the warm sea. We tell you what Spa treatments are worth trying on vacation to relax the whole body and…

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nutrition quickly choosing clothes Belgium subcutaneous skin comfortable service products aromatics moisturize cellulite procedures Portugal comprehensive examinations relaxes saunas effects massage sports vitamins toxins techniques visiting minutes Norway improve regularly honey Czech Republic advantage relaxation slags Bulgaria effect method procedure fan of steam sexual creams skin infections people benefits gradualness moisturizing classical bonuses sea products sensitivity forbidden rejuvenation therapeutic principles master antioxidants appearance sauna masks and scrubs

COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

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ANTI-STRESS SKIN CARE
The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse…

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WHICH SPA SERVICES ARE MOST POPULAR?
Without a doubt, one of the most popular SPA treatments can be called a wrap. They are divided into two main types: hot and cold. Hot wraps cause vasodilation, improve…

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