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COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

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The best Spa complexes of the Carpathians, where you will forget about everything
HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
5 ADVANTAGES OF A GOOD ANTI CELLULITE MASSAGE
DO WE NEED SPA TREATMENTS?
The most popular SPA treatments
WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
SPA TREATMENTS FOR MEN
SPA TREATMENTS FOR MEN.

WHAT SHOULD BE THE CLOTHES FOR THE SAUNA?
There are many opinions, but definitely, clothing for the bath should be comfortable, high-quality and, most importantly, made of natural materials, which will create maximum air exchange, so that our…

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EXPRESS-CARE FOR SKIN REJUVENATION OF THE FACE
Express face care programs and procedures are designed for those people who want to improve the appearance of the skin (regardless of its type), eliminate any signs of premature aging…

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skin infections

WHAT CAN NOT BE DONE IN THE BATH?

How to bathe on an empty or on a crowded stomach.
Sit on the lowest, coldest bench to stay in the steam room longer.
Sit on the top shelf with your head under the ceiling and your feet at the bottom.
Pour warm water instead of cold. Continue reading →

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FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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gradualness minutes procedures nutrition sea products saunas relaxes sensitivity Bulgaria master effect effects sexual cellulite moisturizing regularly appearance slags examinations Czech Republic techniques masks and scrubs sports vitamins honey choosing clothes advantage sauna comfortable method benefits people classical forbidden skin infections fan of steam bonuses Portugal antioxidants quickly comprehensive procedure massage products creams subcutaneous aromatics therapeutic Belgium relaxation skin principles visiting toxins moisturize Norway service improve rejuvenation

FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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MASSAGE WITH OAK BROOMS
Many people really do not know why bath brooms are needed. A lot of sauna lovers are sure that brooms are designed to whip each other to exhaustion – and…

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