COSMETIC
ClarenaClarena (Poland) is a leading manufacturer of professional cosmetics, devices and accessories for cosmetologists, which owns four shopping and beauty centers in Wroclaw, Warsaw, Krakow and Szczecin. Today, the Clarena…

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THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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HOW TO STEAM PROPERLY IN A SAUNA?

Warming up has a beneficial effect on the state of organs and systems of the body, increases metabolism, calms the nervous system, restores vigor, increases mental abilities and immunity of the body. It has long been known that the sauna has a therapeutic and Wellness effect. However, many people think that everything is simple: go to the steam room and sit as long as possible. Continue reading

HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?

This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. Continue reading

Wellness massage: useful and pleasant
Massage is an amazing procedure that combines benefits and pleasure. Regardless of what problem the client came to the salon with, lying down on the massage table, the person unconsciously…

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Wellness massage: useful and pleasant
Massage is an amazing procedure that combines benefits and pleasure. Regardless of what problem the client came to the salon with, lying down on the massage table, the person unconsciously…

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7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and…

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THE IMPACT OF SPA TREATMENTS ON THE ENERGY AND INTERNAL STATE OF A PERSON.
Modern people experience constant stress due to the high rhythm of life, poor ecology, incorrect lifestyle, a lot of stress, an overabundance of information. This condition leads to a weakening…

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