WHAT MASKS CAN BE MADE IN THE SAUNA?
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of…

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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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HOW CAN I ADJUST MY FIGURE AND ENJOY IT?
One of the most effective practices to combat the flaws of our body is massage. Figure correction, according to the reviews of many women and men who have passed such…

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moisturizing

HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?

This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room for the first time for about 5 minutes at temperatures of 70-80°C, and no more than 3 minutes at 100°C. After that, after cooling down a little and taking a shower, you can go for a longer time — 6-10 minutes. Continue reading

WHAT IS BODY PILLING?

Every person’s body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood circulation, promotes exfoliation of dead skin cells, and thus cleanses it. Body peeling perfectly tones the skin, moisturizes and nourishes the skin. In addition, body peeling helps to reduce the fat layer under the skin, removes the appearance of cellulite, which is achieved by improving microcirculation. Continue reading

REGENERATING FACIAL CARE WITH PRONOUNCED SIGNS OF SKIN AGING

Regardless of your gender, age, or health status, you should definitely take care of your face. Articles by many doctors indicate that when proper procedures are performed, it is possible to prevent the appearance of pronounced signs of aging. Facial care is indicated for both women and men with Mature skin that is prone to Chrono – or photo-aging, reduced immune status of the skin, and other cosmetic defects that manifest with age. Continue reading

WHAT IS A WRAP AND WHAT EFFECT DOES IT HAVE?
Wrapping is a type of thalassotherapy, the most common procedure in modern cosmetology. Wraps are especially effective in the fight against cellulite and weight loss. The main advantage of wraps…

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FEATURES OF SPA SALONS AND ADVANTAGES OF THESE PROCEDURES IN OUR TIME
SPA procedures are an excellent method of restoring the strength of your own body, its relaxation and recovery. Many people already know about the advantages of these procedures, but for…

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SPA TREATMENTS FOR MEN
A few years ago, visiting Spas was the exclusive prerogative of women. But time moves forward and the stronger sex begins to understand that a real man can afford to…

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WHAT ARE THE GENERAL CONTRAINDICATIONS?
Visiting the sauna for many people has become a regular rest, a pleasant relaxation of the entire body. However, few people know about the serious contraindications of the sauna, the…

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