WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?
Toned form stands on the "three pillars", including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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HOW CAN I ADJUST MY FIGURE AND ENJOY IT?
One of the most effective practices to combat the flaws of our body is massage. Figure correction, according to the reviews of many women and men who have passed such…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?

It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be slightly higher than the torso and head (in modern steam rooms, special footrests in the form of slats are installed on the shelves). This arrangement facilitates the work of the heart. If it is not possible to lie down, you need to sit down, but so that the legs are at the same height with the body. Continue reading

WHAT MASKS CAN BE MADE IN THE SAUNA?
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of…

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The most popular SPA treatments
"Health through water" is translated from the Latin sanus per aqua (SPA). It is with the help of water in modern SPAS that we are offered to improve our health,…

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HOW DOES A SAUNA AFFECT THE BODY?
What is the use of a SPA sauna? Sauna has a positive effect on the body's thermoregulation. In General, the human body temperature is constant. If the ambient temperature rises,…

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3 EFFECTIVE FIGURE CORRECTION COURSES THAT WILL DEFINITELY HELP YOU
FIGURE CORRECTION SPB Nowadays, there are many different methods of correcting the figure, but it is very difficult to figure out what really helps and what does not. Even going…

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