MASSAGE WITH OAK BROOMS
Many people really do not know why bath brooms are needed. A lot of sauna lovers are sure that brooms are designed to whip each other to exhaustion – and…

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HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

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HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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forearms

HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?

The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must be clean and healthy. Manual massage as with the correct choice of its techniques and methods of their application, has a beneficial effect on the entire body. Manual massage has a General and local effect. For General massage, the entire body or most of it is massaged, while for local massage, individual areas are massaged: the back, head, limbs, forearms, etc. Continue reading

3 EFFECTIVE FIGURE CORRECTION COURSES THAT WILL DEFINITELY HELP YOU
FIGURE CORRECTION SPB Nowadays, there are many different methods of correcting the figure, but it is very difficult to figure out what really helps and what does not. Even going…

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BEST GIFTS FROM SPA
If you ask a woman what kind of gift she would like to receive for a holiday, four out of five people would definitely answer that a subscription to a…

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8 EFFECTIVE WAYS TO FIGHT CELLULITE
8 EFFECTIVE WAYS TO FIGHT CELLULITE: SAY NO TO " ORANGE PEEL» Healthy smooth skin is a sign of leading a proper lifestyle, rational nutrition and lack of stress, but…

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THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

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