HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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DO WE NEED SPA TREATMENTS?
Every woman should take care of herself, since her health and confidence in her charms depend on her appearance. SPA helps a woman keep her youth for a long time…

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effects

The most popular SPA treatments

“Health through water” is translated from the Latin sanus per aqua (SPA). It is with the help of water in modern SPAS that we are offered to improve our health, relax, lose weight and become even more beautiful.

Mineral waters, sea salt and seaweed, therapeutic mud, special climatic conditions, massage, steam rooms… the List can be continued indefinitely. Continue reading

SPA TREATMENTS FOR MEN
A few years ago, visiting Spas was the exclusive prerogative of women. But time moves forward and the stronger sex begins to understand that a real man can afford to…

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THE IMPACT OF SPA TREATMENTS ON THE ENERGY AND INTERNAL STATE OF A PERSON.
Modern people experience constant stress due to the high rhythm of life, poor ecology, incorrect lifestyle, a lot of stress, an overabundance of information. This condition leads to a weakening…

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Oko Spa
If you have long wanted to immerse yourself in the relaxing atmosphere of the East, try exotic singing bowls massage, traditional Thai foot massage or Creole bamboo massage with ceremonial…

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WEIGHT LOSS PROGRAMS FOR THOSE WHO WATCH THEIR FIGURE: SAY "NO" TO EXTRA POUNDS
If a person leads a sedentary lifestyle, does not eat properly, or simply suffers from a slow metabolism, it is possible that very soon he will notice the appearance and…

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