HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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WHAT SHOULD I KNOW BEFORE VISITING THE SAUNA?
It is best for inexperienced steamers to first lie on the middle shelf, so that the head and legs are at the same level. Even better, the legs should be…

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HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
The skin is the area of contact between the masseur and the massaged, it is the place of all exchanges: in order for the massage to be effective, it must…

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cellulite control

WHAT IS BODY PILLING?

Every person’s body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood circulation, promotes exfoliation of dead skin cells, and thus cleanses it. Body peeling perfectly tones the skin, moisturizes and nourishes the skin. In addition, body peeling helps to reduce the fat layer under the skin, removes the appearance of cellulite, which is achieved by improving microcirculation. Continue reading

WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term " Spa "is translated from Latin…

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WHAT IS BODY PILLING?
Every person's body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood…

...

WHAT ARE SPA TREATMENTS? 5 REASONS TO TAKE CARE OF YOURSELF
The ancient Greeks spoke about the benefits of Spa therapy, but they will not advise you anything bad! According to one theory, the term " Spa "is translated from Latin…

...

WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

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