FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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WHAT IS BODY PILLING?
Every person's body needs constant care and attention. A great opportunity to fix many problems without the use of powerful tools is a full-body pilling. This procedure stimulates skin blood…

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appearance

7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE

Knowledge about how to do a massage for weight loss, perhaps, would be useful to everyone, because sooner or later we begin to notice some flaws in our figure and want to immediately eliminate them. Massage in this matter is one of the most effective means for correcting forms and, importantly, very pleasant and relaxing. At home, an effective massage for weight loss is simply impossible to carry out, because: Continue reading

ANTI-STRESS SKIN CARE

The anti-stress skin care offered by the Esthetic Club Spa is intended for people of any gender who need to improve and restore the skin after exposure to such adverse factors as:

avitaminosis;

influence of UV radiation (in particular, during tanning);

the cold and wind;

strong stress;

taking medication, etc.

The basics of facial care in these and some other cases involve revitalizing the skin, its intensive nutrition and hydration, as well as improving the appearance. Continue reading

WHAT MASKS CAN BE MADE IN THE SAUNA?
As you know, the sauna has a positive effect on our skin, it opens the pores, and therefore cleanses the skin of all dirt. Girls who regularly take care of…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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SPA TREATMENTS: RELAXATION FOR THE BENEFIT OF HEALTH AND BEAUTY
You can talk about the types of SPA procedures for a very long time, but in most cases they all come down to one meaning – relaxation and improvement of…

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HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
This is very individual. Learn to listen to your body and believe your feelings. The time is highly dependent on the temperature. Experts advise to stay in the steam room…

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