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FOOD AND DRINKS BEFORE AND AFTER THE SAUNA?
It is not recommended to take heavy food before and after the sauna, as well as alcoholic beverages, including beer. Since we feel thirsty and hungry after taking a sauna,…

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7 REASONS TO GO FOR A WEIGHT LOSS MASSAGE
AROMATHERAPY AND ITS EFFECTS ON HUMANS.
HOW DOES MANUAL MASSAGE AFFECT THE HUMAN BODY?
RESTORING CARE AND INTENSIVE REVITALIZATION OF HYDROPEPTIDE
HOW TO STEAM PROPERLY IN A SAUNA?
SPA TREATMENTS FOR MEN.
WHAT MASKS CAN BE MADE IN THE SAUNA?
WHICH SPA SERVICES ARE MOST POPULAR?
HOW LONG CAN I STEAM IN THE SAUNA AND HOW OFTEN?
ANTI-STRESS SKIN CARE

THE USE OF AROMA IN THE SAUNA.
Aromatherapy has been known since ancient times. Our distant ancestors, the ancient Slavs, have long resorted to the gifts of nature. They believed that plants had a healing power: as…

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HOW DOES MASSAGE AFFECT THE SKIN AND ITS STRUCTURE?
The skin consists of two parts: the epidermis and the dermis. The top layer, the epidermis, protects us from external factors and supports the exchange between the skin surface and…

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anti-cellulite

WHAT SHOULD BE AN EFFECTIVE MASSAGE FOR WEIGHT LOSS?

Toned form stands on the “three pillars”, including a healthy diet, exercise and massage for weight loss. These are the main helpers for those who want to lose weight, with which we will definitely help you. Our specialist:

they will choose a diet for you; Continue reading →

Posted in effective, emotions, girth, massage, specialist

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WHY DO I NEED A FOOT MASSAGE?
Foot massage is equally necessary for people who spend a lot of time on their feet, as well as those who, on the contrary, do not move much. After all,…

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massage products gradualness service cellulite masks and scrubs choosing clothes moisturizing Bulgaria saunas procedure master bonuses vitamins sports Portugal appearance Norway minutes effects procedures comfortable sexual therapeutic improve Belgium sensitivity honey relaxes comprehensive slags forbidden fan of steam creams skin Czech Republic techniques principles skin infections toxins nutrition people classical sea products moisturize sauna benefits aromatics rejuvenation quickly relaxation subcutaneous examinations antioxidants visiting advantage regularly effect method

WHICH SPA SERVICES ARE MOST POPULAR?
Without a doubt, one of the most popular SPA treatments can be called a wrap. They are divided into two main types: hot and cold. Hot wraps cause vasodilation, improve…

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WHAT CAN NOT BE DONE IN THE BATH?
How to bathe on an empty or on a crowded stomach. Sit on the lowest, coldest bench to stay in the steam room longer. Sit on the top shelf with…

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8 EFFECTIVE WAYS TO FIGHT CELLULITE
8 EFFECTIVE WAYS TO FIGHT CELLULITE: SAY NO TO " ORANGE PEEL» Healthy smooth skin is a sign of leading a proper lifestyle, rational nutrition and lack of stress, but…

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